Is Ezekiel English muffin healthy?

Yes, Ezekiel English Muffins are considered very healthy . They’re made from sprouted whole grains and legumes, offering high amounts of fiber, protein, and essential nutrients like magnesium, iron, and B vitamins. Unlike conventional muffins, they contain no added sugars, preservatives, or artificial ingredients. Their low glycemic index also makes them a great choice for blood sugar management and long-lasting energy.

How many carbs are in an Ezekiel English muffin?

One Ezekiel English Muffin contains approximately 30 grams of total carbohydrates , including 6 grams of dietary fiber , resulting in about 24 grams of net carbs . While not low-carb, they are much lower in net carbs and sugar than traditional white or wheat English muffins, making them suitable for balanced diets and individuals focused on whole-food nutrition.

Does Ezekiel make English muffins?

Yes, the Food for Life brand, which produces Ezekiel 4:9 bread, also makes a line of Ezekiel English Muffins . These are sold in several varieties including Original, Cinnamon Raisin, and Sesame, and are typically found in the freezer section of health-focused grocery stores. All versions are vegan, flourless, and made from certified organic sprouted grains.

Are Ezekiel English muffins low carb?

Not exactly. While they’re significantly lower in net carbs and sugars compared to refined breads, they are not low-carb by ketogenic standards. Each muffin has about 24g of net carbs , which is too high for a strict low-carb or keto diet. However, they’re an excellent option for moderate-carb eaters looking for high-fiber, nutrient-dense carbohydrates.

Ezekiel English Muffins: The Best Healthy Breakfast Bread (2025 Guide) - www.orgrecipes.com Ezekiel English Muffins recipe

Ingredients

Scale

1 Ezekiel English Muffin
1/2 ripe avocado
Pinch of salt, pepper, red pepper flakes
Optional: 1 poached egg, lemon juice

Instructions

Toast the Ezekiel English Muffin until golden brown. This enhances its nutty flavor and gives it a perfect crispy texture.
Mash the avocado in a small bowl with lemon juice, salt, and pepper.
Spread the mashed avocado over both toasted muffin halves.
Top with a pinch of red pepper flakes for a slight kick.
(Optional) Add a poached egg or a sprinkle of hemp seeds for extra protein.

Notes

For a vegan option, skip the egg and use hemp seeds or chickpea salad.
Avocado can be substituted with hummus or nut butter if desired.
Can be made ahead by toasting and freezing the muffins, then adding toppings fresh.

Prep Time: 5 minutes
Cook Time: 2 minutes
Category: ~230 kcal
Cuisine: American

Nutrition

Serving Size: 1 Serving
Calories: ~230 kcal
Sugar: 0g
Sodium: 170mg
Fat: 12g
Saturated Fat: 1.5g
Carbohydrates: 24g (Net)
Fiber: 6g
Protein: 8g

Keywords: Ezekiel English Muffins, healthy breakfast, avocado toast, sprouted grain toast