1. Is Chicken Mortadella healthy?

Yes, healthier than traditional beef mortadella ! Lower in fat : Chicken is leaner than beef. High in protein : Great for muscle maintenance. Customizable : Homemade versions avoid excess sodium, nitrates, and preservatives. Moderation is key : Still a processed meat, so balance with whole foods.

2. Can mortadella be chicken?

Absolutely! Modern twist : Chicken replaces beef for a lighter, leaner option. Same technique : Seasoned, cooked, and sliced like classic mortadella. Popular choice : Ideal for health-conscious eaters or dietary restrictions.

3. How many calories are in Chicken Mortadella?

Approx. 100–150 calories per 2-oz (50g) serving , depending on ingredients: Higher if using added fats (e.g., olive oil, pistachios). Lower if made with minimal oil and lean chicken breast.

4. Can I eat Chicken Mortadella raw?

No – it must be fully cooked! Safety first : Chicken requires thorough cooking to kill bacteria (e.g., salmonella). Unlike cured meats : Traditional mortadella is always cooked . Enjoy safely : Slice after cooking and cooling.

Healthy Homemade Chicken Mortadella

Description

Homemade and always homemade! I completely stopped buying processed meat and it was for multiple health reasons. In fact, it has a million additives and harmful stuffs and decided to make Chicken Mortadella at home!

Ingredients

500g bone chicken tights
1 carrot
1 onion
3 bay leaves
1 tsp whole black pepper
1 tsp salt
1 l water
2 packs beef gelatin
2 tsp paprika powder
100 g cooked beetroot
1 cup green olives

Instructions

Boil around 1.5 l of water in a kettle and put everything in the pot. Add chicken tights, carrot, whole onion, bay leaves, black cumin and salt. Pour boiled water into a pot, cover it with a lid and let it cook on medium heat for about 45 minutes, until the chicken is fully cooked.
Take off the heat and remove the chicken from the pot. Allow it to cool down in a colander. Keep broth, you will need it later!
Once the chicken cools down, shred the chicken and remove all bones carefully.
In a medium bowl, pour around 130 ml of your hot chicken broth, add gelatin powder and stir in. Note that you need to activate the gelatin according to package instructions, usually by mixing it into hot liquid. Add next paprika powder, and salt to taste and mix well.
Transfer cooked and shredded chicken into a high-powered food processor or blender. Add chicken broth with activated gelatin, cooked beetroot, carrot, and onion. Blend until smooth.
To shape Chicken Mortadella, place parchment paper on your working surface and spread the blended mixture in the middle. Roll up the Mortadella and close the ends carefully. Transfer into a cylinder-shaped container and let Mortadella set up in the fridge overnight.
Remove it from the fridge, slice it up and serve! However this gelatin based Mortadella use only in cold sandwiches.

Notes

Curing Salt #1: Do not substitute regular salt (prevents botulism).
Fat Ratio: 30% fat (fatback) ensures authentic silkiness.
Temperature Control: Meat must stay below 40°F (4°C) during emulsification.

Prep Time: 20 mins
Cook Time: 45 mins
Category: Charcuterie / Appetizer
Method: Grinding, Emulsifying, Poaching
Cuisine: ecided to make Chicken Mortadella at home! ramadan recipes Chicken Mortadella Author: Amira Cooking Method: Cooking Cuisine: Mediterranean

Nutrition

Serving Size: (Per 2 oz / 56g serving)
Calories: 180 kcal
Sugar: 0g
Sodium: 720mg
Fat: 14g
Saturated Fat: 4.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Protein: 13g
Cholesterol: 65mg

Keywords: Homemade Chicken Mortadella, Easy Chicken Mortadella Recipe, Italian Chicken Bologna, Pistachio Mortadella, Safe Cured Meats